diff --git a/web/src/App.tsx b/web/src/App.tsx
index 911f5f4..57935fe 100644
--- a/web/src/App.tsx
+++ b/web/src/App.tsx
@@ -3,6 +3,7 @@ import { api, Me, Unauthenticated } from './api'
 import Login from './Login'
 import Shell from './Shell'
 import { applyTheme, currentThemeId } from './themes'
+import { getRefreshMs, setRefreshMs } from './prefs'
 
 export default function App() {
   const [me, setMe] = useState<Me | null | undefined>(undefined)
@@ -10,7 +11,10 @@ export default function App() {
   const refresh = useCallback(async () => {
     try {
       const m = await api.meHere(); setMe(m)
-      api.uiPrefs().then((p) => { if (p.theme && p.theme !== currentThemeId()) applyTheme(p.theme) }).catch(() => { /* keep local */ })
+      api.uiPrefs().then((p) => {
+        if (p.theme && p.theme !== currentThemeId()) applyTheme(p.theme)
+        if (p.refreshMs && p.refreshMs !== getRefreshMs()) setRefreshMs(p.refreshMs)
+      }).catch(() => { /* keep local */ })
     } catch (e) { if (e instanceof Unauthenticated) setMe(null) }
   }, [])
 
diff --git a/web/src/Cron.tsx b/web/src/Cron.tsx
index 23ffb99..c56a522 100644
--- a/web/src/Cron.tsx
+++ b/web/src/Cron.tsx
@@ -2,6 +2,7 @@ import { useCallback, useEffect, useRef, useState } from 'react'
 import { api, CronJob, CronOverview, CronRun, CronTimer, LogEntry } from './api'
 import { Logs } from './Services'
 import { Btn, Loading, Spinner, toast } from './ui'
+import { LIST_FLOOR, useRefreshMs } from './prefs'
 
 const fmtTime = (ms: number) => { const d = new Date(ms); return d.toLocaleDateString(undefined, { weekday: 'short', month: 'short', day: '2-digit' }) + ' ' + d.toLocaleTimeString([], { hour: '2-digit', minute: '2-digit' }) }
 function rel(ms: number): string {
@@ -180,8 +181,9 @@ export default function Cron() {
   const load = useCallback(async () => {
     try { setOv(await api.cron()); setErr('') } catch (e) { setErr(e instanceof Error ? e.message : 'failed') }
   }, [])
+  const rate = useRefreshMs(LIST_FLOOR)
   useEffect(() => { load() }, [load])
-  useEffect(() => { const t = setInterval(() => { if (document.visibilityState === 'visible') load() }, 30000); return () => clearInterval(t) }, [load])
+  useEffect(() => { const t = setInterval(() => { if (document.visibilityState === 'visible') load() }, rate); return () => clearInterval(t) }, [load, rate])
 
   const needle = q.trim().toLowerCase()
   const match = (...s: string[]) => !needle || s.some((x) => x.toLowerCase().includes(needle))
diff --git a/web/src/Dashboard.tsx b/web/src/Dashboard.tsx
index a4c8d22..6673410 100644
--- a/web/src/Dashboard.tsx
+++ b/web/src/Dashboard.tsx
@@ -2,6 +2,7 @@ import { ReactNode, useCallback, useEffect, useRef, useState } from 'react'
 import { api, DashPrefs, Sample, Series, Temp } from './api'
 import Sparkline from './Sparkline'
 import { Loading, Spinner, toast } from './ui'
+import { fmtMs, useRefreshMs } from './prefs'
 
 const MAX = 300
 const S1 = 'var(--s1)', S2 = 'var(--s2)'
@@ -23,8 +24,8 @@ const MODULES: Module[] = [
 ]
 const byId = (id: string) => MODULES.find((m) => m.id === id)
 
-const INTERVALS = [100, 250, 500, 1000, 2000] as const
 const DEFAULT_INTERVAL = 2000
+const clampSampler = (ms: number) => Math.min(2000, Math.max(100, ms))
 
 interface Layout { order: string[]; hidden: Set<string>; hiddenItems: Set<string>; intervalMs: number }
 
@@ -37,7 +38,6 @@ function normalize(p: DashPrefs): Layout {
   return { order, hidden: new Set((p.hidden ?? []).filter((id) => known.has(id))), hiddenItems: new Set(p.hiddenItems ?? []), intervalMs: iv }
 }
 const toPrefs = (l: Layout): DashPrefs => ({ order: l.order, hidden: [...l.hidden], hiddenItems: [...l.hiddenItems], intervalMs: l.intervalMs })
-const fmtMs = (ms: number) => (ms >= 1000 ? `${ms / 1000} s` : `${ms} ms`)
 const fmtWindow = (ms: number) => { const s = Math.round((MAX * ms) / 1000); return s >= 60 ? `${Math.round(s / 60)} min` : `${s} s` }
 
 // ---- formatting ----
@@ -266,8 +266,9 @@ export default function Dashboard() {
   const savedTimer = useRef<number | undefined>(undefined)
   const hist = useRef<Series | null>(null)
   const saveTimer = useRef<number | undefined>(undefined)
+  const refreshMs = useRefreshMs()
   const intervalRef = useRef(DEFAULT_INTERVAL)
-  intervalRef.current = layout.intervalMs
+  intervalRef.current = refreshMs
 
   // Persist layout changes server-side (debounced) so every device sees the same dashboard.
   const update = useCallback((fn: (l: Layout) => Layout) => {
@@ -328,6 +329,13 @@ export default function Dashboard() {
     return () => { stop = true; clearTimeout(timer); document.removeEventListener('visibilitychange', onVis) }
   }, [])
 
+  // The sampler on this machine follows the global rate (clamped to what it supports).
+  useEffect(() => {
+    if (!loaded) return
+    const want = clampSampler(refreshMs)
+    if (layout.intervalMs !== want) update((l) => ({ ...l, intervalMs: want }))
+  }, [refreshMs, loaded]) // eslint-disable-line react-hooks/exhaustive-deps
+
   if (!latest) return <div className="dash">{err ? <div className="error">{err}</div> : <Loading label="Collecting metrics…" />}</div>
 
   const edit: Edit = {
@@ -371,14 +379,8 @@ export default function Dashboard() {
     <div className={'dash' + (editing ? ' editing' : '')}>
       <div className="dash-bar">
         {err && <span className="error">{err}</span>}
-        {editing ? (
-          <label className="hint">Update every
-            <select className="btn" value={layout.intervalMs} onChange={(e) => update((l) => ({ ...l, intervalMs: Number(e.target.value) }))}>
-              {INTERVALS.map((ms) => <option key={ms} value={ms}>{fmtMs(ms)}</option>)}
-            </select>
-            · last {fmtWindow(layout.intervalMs)} · ▲▼ reorder · ✕ hide
-          </label>
-        ) : <span className="hint">last {fmtWindow(latest.interval_ms || layout.intervalMs)} · {fmtMs(latest.interval_ms || layout.intervalMs)}</span>}
+        {editing ? <span className="hint">last {fmtWindow(latest.interval_ms || layout.intervalMs)} · ▲▼ reorder · ✕ hide · refresh rate is in Settings</span>
+          : <span className="hint">last {fmtWindow(latest.interval_ms || layout.intervalMs)} · {fmtMs(latest.interval_ms || layout.intervalMs)}</span>}
         <span className="spacer" />
         {saving === 'saving' && <span className="saved"><Spinner /> saving</span>}
         {saving === 'saved' && <span className="saved">saved ✓</span>}
diff --git a/web/src/Disks.tsx b/web/src/Disks.tsx
index 2b426d8..74680ea 100644
--- a/web/src/Disks.tsx
+++ b/web/src/Disks.tsx
@@ -3,6 +3,7 @@ import { api, Sample, SmartInfo, StorageDevice, ZFSInfo, ZFSSnapshot } from './a
 import { fmtBytes, fmtRate } from './Dashboard'
 import TaskOutput from './TaskOutput'
 import { Btn, Loading, Spinner, toast } from './ui'
+import { useRefreshMs } from './prefs'
 
 const pct = (v: number) => `${Math.round(v)}%`
 const KIND: Record<string, string> = { nvme: 'NVMe', ssd: 'SSD', hdd: 'HDD', usb: 'USB', other: 'disk' }
@@ -178,6 +179,7 @@ export default function Disks() {
   const [live, setLive] = useState<Sample | null>(null)
   const [err, setErr] = useState('')
   const [task, setTask] = useState<string | null>(null)
+  const rate = useRefreshMs()
 
   const load = useCallback(async () => {
     try {
@@ -190,9 +192,9 @@ export default function Disks() {
     let stop = false
     const tick = async () => { if (!stop && document.visibilityState === 'visible') { try { setLive(await api.metrics()) } catch { /* ignore */ } } }
     tick()
-    const t = setInterval(tick, 2000)
+    const t = setInterval(tick, rate)
     return () => { stop = true; clearInterval(t) }
-  }, [])
+  }, [rate])
 
   if (!devs) return <div className="dash">{err ? <div className="error">{err}</div> : <Loading label="Scanning disks…" />}</div>
   const liveFor = (n: string) => live?.disks.find((d) => d.name === n)
diff --git a/web/src/Machines.tsx b/web/src/Machines.tsx
index 14f74f9..8d8923b 100644
--- a/web/src/Machines.tsx
+++ b/web/src/Machines.tsx
@@ -1,6 +1,7 @@
 import { FormEvent, useCallback, useEffect, useState } from 'react'
 import { api, MachineStatus, Me } from './api'
 import { Btn, Loading, toast } from './ui'
+import { LIST_FLOOR, useRefreshMs } from './prefs'
 
 const fmtUptime = (s: number) => { const d = Math.floor(s / 86400), h = Math.floor((s % 86400) / 3600), m = Math.floor((s % 3600) / 60); return d > 0 ? `${d}d ${h}h` : h > 0 ? `${h}h ${m}m` : `${m}m` }
 const ago = (iso?: string) => { if (!iso) return 'never'; const s = (Date.now() - Date.parse(iso)) / 1000; return s < 90 ? 'just now' : s < 3600 ? `${Math.round(s / 60)}m ago` : s < 86400 ? `${Math.round(s / 3600)}h ago` : `${Math.round(s / 86400)}d ago` }
@@ -21,7 +22,8 @@ export default function Machines({ hub, onChanged, onOpen }: { hub: Me; onChange
   const load = useCallback(async () => {
     try { const r = await api.machines(); setList(r.nodes); setFp(r.fingerprint); setErr('') } catch (e) { setErr(e instanceof Error ? e.message : 'failed'); setList([]) }
   }, [])
-  useEffect(() => { load(); const t = setInterval(load, 10000); return () => clearInterval(t) }, [load])
+  const rate = useRefreshMs(LIST_FLOOR)
+  useEffect(() => { load(); const t = setInterval(load, rate); return () => clearInterval(t) }, [load, rate])
 
   async function add(e: FormEvent) {
     e.preventDefault()
diff --git a/web/src/Procs.tsx b/web/src/Procs.tsx
index 30fae14..0a33a84 100644
--- a/web/src/Procs.tsx
+++ b/web/src/Procs.tsx
@@ -2,6 +2,7 @@ import React, { useCallback, useEffect, useState } from 'react'
 import { api, Proc, ProcTable } from './api'
 import { fmtBytes, fmtRate } from './Dashboard'
 import { Btn, Loading, toast } from './ui'
+import { useRefreshMs } from './prefs'
 
 type Col = 'cpu' | 'rss' | 'pid' | 'name' | 'user' | 'started' | 'cpu_time'
 const pct = (v: number) => `${Math.round(v)}%`
@@ -10,7 +11,6 @@ const fmtDur = (s: number) => (s >= 3600 ? `${Math.floor(s / 3600)}h${String(Mat
 const fmtStart = (ms: number) => { const d = new Date(ms), now = new Date(); return d.toDateString() === now.toDateString() ? d.toLocaleTimeString([], { hour: '2-digit', minute: '2-digit' }) : d.toLocaleDateString(undefined, { month: 'short', day: '2-digit' }) }
 const STATE: Record<string, string> = { R: 'running', S: 'sleeping', D: 'disk wait', Z: 'zombie', T: 'stopped', t: 'traced', I: 'idle' }
 
-const INTERVALS = [500, 1000, 2000, 5000] as const
 const BLOCKS = '▁▂▃▄▅▆▇█'
 
 // btop-style gradient bar: the track carries the green→yellow→red gradient and a cover
@@ -47,7 +47,7 @@ export default function Procs() {
   const [sel, setSel] = useState<number | null>(null)
   const [paused, setPaused] = useState(false)
   const [showTop, setShowTop] = useState<boolean>(() => localStorage.getItem('hamlab.procs.top') !== '0')
-  const [interval, setIntervalMs] = useState<number>(() => Number(localStorage.getItem('hamlab.procs.interval')) || 2000)
+  const interval = useRefreshMs()
 
   const load = useCallback(async () => {
     try { setT(await api.procs()); setErr('') } catch (e) { setErr(e instanceof Error ? e.message : 'failed') }
@@ -55,7 +55,6 @@ export default function Procs() {
   useEffect(() => {
     load()
     const id = window.setInterval(() => { if (!paused && document.visibilityState === 'visible') load() }, interval)
-    localStorage.setItem('hamlab.procs.interval', String(interval))
     return () => window.clearInterval(id)
   }, [load, paused, interval])
 
@@ -129,11 +128,6 @@ export default function Procs() {
         <input placeholder="filter name, command, user, pid" value={q} onChange={(e) => setQ(e.target.value)} />
         <button className={'chip' + (mine ? ' on' : '')} onClick={() => setMine(!mine)}>hide root</button>
         <button className={'chip' + (paused ? ' on' : '')} onClick={() => setPaused(!paused)}>{paused ? 'paused' : 'live'}</button>
-        <label className="muted small">refresh
-          <select className="btn" value={interval} onChange={(e) => setIntervalMs(Number(e.target.value))}>
-            {INTERVALS.map((ms) => <option key={ms} value={ms}>{ms >= 1000 ? `${ms / 1000} s` : `${ms} ms`}</option>)}
-          </select>
-        </label>
         <span className="muted small">{rows.length} shown</span>
       </div>
 
diff --git a/web/src/Services.tsx b/web/src/Services.tsx
index ab00ac0..3b164ab 100644
--- a/web/src/Services.tsx
+++ b/web/src/Services.tsx
@@ -1,6 +1,7 @@
 import { useCallback, useEffect, useRef, useState } from 'react'
 import { api, LogEntry, ServiceDetail, ServiceUnit, wsURLPath } from './api'
 import { Btn, Loading, Spinner, toast } from './ui'
+import { LIST_FLOOR, useRefreshMs } from './prefs'
 
 type Filter = 'all' | 'running' | 'failed' | 'enabled'
 
@@ -110,8 +111,9 @@ function Detail({ name, onChanged, onBack }: { name: string; onChanged: () => vo
   const load = useCallback(async () => {
     try { setD(await api.service(name)); setErr('') } catch (e) { setErr(e instanceof Error ? e.message : 'failed') }
   }, [name])
+  const rate = useRefreshMs(LIST_FLOOR)
   useEffect(() => { setD(null); setFile(''); setTab('logs'); load() }, [load])
-  useEffect(() => { const t = setInterval(load, 5000); return () => clearInterval(t) }, [load])
+  useEffect(() => { const t = setInterval(load, rate); return () => clearInterval(t) }, [load, rate])
   useEffect(() => { if (tab === 'file' && !file) api.serviceFile(name).then((r) => setFile(r.content)).catch((e) => setFile(String(e))) }, [tab, file, name])
 
   async function act(action: string) {
@@ -181,8 +183,9 @@ export default function Services() {
     try { setUnits(await api.services()); setErr('') } catch (e) { setErr(e instanceof Error ? e.message : 'failed') }
     finally { setLoaded(true) }
   }, [])
+  const rate = useRefreshMs(LIST_FLOOR)
   useEffect(() => { load() }, [load])
-  useEffect(() => { const t = setInterval(() => { if (document.visibilityState === 'visible') load() }, 10000); return () => clearInterval(t) }, [load])
+  useEffect(() => { const t = setInterval(() => { if (document.visibilityState === 'visible') load() }, rate); return () => clearInterval(t) }, [load, rate])
 
   const needle = q.trim().toLowerCase()
   const shown = units.filter((u) => {
diff --git a/web/src/Settings.tsx b/web/src/Settings.tsx
index cb12848..a819945 100644
--- a/web/src/Settings.tsx
+++ b/web/src/Settings.tsx
@@ -2,6 +2,7 @@ import { FormEvent, useCallback, useEffect, useState } from 'react'
 import { api, Me } from './api'
 import { applyTheme, currentThemeId, THEMES } from './themes'
 import { Btn, Loading, toast } from './ui'
+import { fmtMs, getRefreshMs, REFRESH_OPTIONS, setRefreshMs, LIST_FLOOR } from './prefs'
 
 const fmtUptime = (s: number) => { const d = Math.floor(s / 86400), h = Math.floor((s % 86400) / 3600), m = Math.floor((s % 3600) / 60); return d > 0 ? `${d}d ${h}h` : h > 0 ? `${h}h ${m}m` : `${m}m` }
 
@@ -29,6 +30,7 @@ function Preview({ vars }: { vars: Record<string, string> }) {
 
 export default function Settings({ me }: { me: Me }) {
   const [theme, setTheme] = useState(currentThemeId())
+  const [refresh, setRefresh] = useState(getRefreshMs())
   const [tokens, setTokens] = useState<{ name: string; created: string }[] | null>(null)
   const [cur, setCur] = useState('')
   const [pw1, setPw1] = useState('')
@@ -40,7 +42,11 @@ export default function Settings({ me }: { me: Me }) {
 
   const pick = async (id: string) => {
     applyTheme(id); setTheme(id)
-    try { await api.saveUIPrefs({ theme: id }) } catch { /* local still applied */ }
+    try { await api.saveUIPrefs({ theme: id, refreshMs: getRefreshMs() }) } catch { /* local still applied */ }
+  }
+  const pickRefresh = async (ms: number) => {
+    setRefreshMs(ms); setRefresh(ms)
+    try { await api.saveUIPrefs({ theme: currentThemeId(), refreshMs: ms }) } catch { /* local still applied */ }
   }
 
   async function changePassword(e: FormEvent) {
@@ -69,6 +75,17 @@ export default function Settings({ me }: { me: Me }) {
         ))}
       </div>
 
+      <div className="dash-bar"><h2 className="section">Refresh rate</h2><span className="spacer" /><span className="muted small">every live view, on every machine</span></div>
+      <section className="card">
+        <div className="chips">
+          {REFRESH_OPTIONS.map((ms) => <button key={ms} className={'chip' + (refresh === ms ? ' on' : '')} onClick={() => pickRefresh(ms)}>{fmtMs(ms)}</button>)}
+        </div>
+        <div className="muted small" style={{ marginTop: 8 }}>
+          Dashboard charts, the Processes tab, disk activity and the machine list all poll at this rate. The dashboard's sampler on each machine follows it too (fastest 100 ms, slowest 2 s; charts keep 300 points, so the window is 300 × rate).
+          Lists that shell out on the host — services, cron, updates — never go faster than {fmtMs(LIST_FLOOR)}.
+        </div>
+      </section>
+
       <div className="dash-bar"><h2 className="section">Account · {me.host}</h2></div>
       <form className="card addform" onSubmit={changePassword}>
         <label>Current password <input type="password" value={cur} onChange={(e) => setCur(e.target.value)} autoComplete="current-password" required /></label>
diff --git a/web/src/Shell.tsx b/web/src/Shell.tsx
index 79a404c..b82d739 100644
--- a/web/src/Shell.tsx
+++ b/web/src/Shell.tsx
@@ -14,6 +14,7 @@ import Machines from './Machines'
 import Settings from './Settings'
 import MachineSwitcher from './MachineSwitcher'
 import { MachineStatus, setMachine } from './api'
+import { LIST_FLOOR, useRefreshMs } from './prefs'
 import Power from './Power'
 import { Btn, Toasts, toast } from './ui'
 
@@ -52,6 +53,7 @@ export default function Shell({ me: hubMe, onLoggedOut }: { me: Me; onLoggedOut:
   const [remoteMe, setRemoteMe] = useState<Me | null>(null)
   const [remoteErr, setRemoteErr] = useState('')
   const me: Me = machine ? (remoteMe ?? { ...hubMe, host: machine, load: '', version: '…', uptime: 0, reboot_needed: false }) : hubMe
+  const listRate = useRefreshMs(LIST_FLOOR)
   const [terms, setTerms] = useState<Term[]>([])
   const [active, setActive] = useState<string | null>(null)
   const [view, setView] = useState<View>('dashboard')
@@ -72,7 +74,7 @@ export default function Shell({ me: hubMe, onLoggedOut }: { me: Me; onLoggedOut:
 
   // Machine list for the switcher (hub-local), refreshed while the console is open.
   const loadMachines = useCallback(async () => { try { setMachines((await api.machines()).nodes) } catch { /* not a hub or offline */ } }, [])
-  useEffect(() => { loadMachines(); const t = setInterval(loadMachines, 15000); return () => clearInterval(t) }, [loadMachines])
+  useEffect(() => { loadMachines(); const t = setInterval(loadMachines, Math.max(listRate, 5000)); return () => clearInterval(t) }, [loadMachines, listRate])
 
   // Switching machines: reset everything that belongs to a host, then re-fetch its identity.
   const switchMachine = (name: string | null) => {
@@ -86,9 +88,9 @@ export default function Shell({ me: hubMe, onLoggedOut }: { me: Me; onLoggedOut:
     let stop = false
     const tick = async () => { try { const m = await api.me(); if (!stop) { setRemoteMe(m); setRemoteErr('') } } catch (e) { if (!stop) setRemoteErr(e instanceof Error ? e.message : 'unreachable') } }
     tick()
-    const t = setInterval(tick, 30000)
+    const t = setInterval(tick, Math.max(listRate, 5000))
     return () => { stop = true; clearInterval(t) }
-  }, [machine])
+  }, [machine, listRate])
 
   async function create() {
     setCreating(true)
diff --git a/web/src/api.ts b/web/src/api.ts
index 4e47640..307bcf6 100644
--- a/web/src/api.ts
+++ b/web/src/api.ts
@@ -168,8 +168,8 @@ export const api = {
   changePassword: (current: string, password: string) => req<void>('POST', '/api/password', { current, password }, true),
   tokens: () => req<{ name: string; created: string }[]>('GET', '/api/tokens', undefined, true),
   revokeToken: (name: string) => req<void>('DELETE', `/api/tokens/${encodeURIComponent(name)}`, undefined, true),
-  uiPrefs: () => req<{ theme?: string }>('GET', '/api/prefs/ui', undefined, true),
-  saveUIPrefs: (p: { theme?: string }) => req<void>('PUT', '/api/prefs/ui', p, true),
+  uiPrefs: () => req<{ theme?: string; refreshMs?: number }>('GET', '/api/prefs/ui', undefined, true),
+  saveUIPrefs: (p: { theme?: string; refreshMs?: number }) => req<void>('PUT', '/api/prefs/ui', p, true),
   removeMachine: (name: string) => req<void>('DELETE', `/api/nodes/${encodeURIComponent(name)}`, undefined, true),
   terminals: () => req<Term[]>('GET', '/api/terminals'),
   createTerminal: (name?: string) => req<{ id: string; name: string }>('POST', '/api/terminals', { name }),
diff --git a/web/src/prefs.ts b/web/src/prefs.ts
new file mode 100644
index 0000000..cf155ed
--- /dev/null
+++ b/web/src/prefs.ts
@@ -0,0 +1,32 @@
+// Global refresh rate: one setting for every live view. Kept in localStorage for instant
+// use and mirrored to the hub's UI prefs so it follows the login.
+import { useEffect, useState } from 'react'
+
+export const REFRESH_OPTIONS = [250, 500, 1000, 2000, 5000] as const
+export const DEFAULT_REFRESH = 2000
+// Lists that shell out on the host (services, cron, updates, machines) never poll faster than this.
+export const LIST_FLOOR = 2000
+const KEY = 'hamlab.refresh'
+
+export function getRefreshMs(): number {
+  const v = Number(localStorage.getItem(KEY))
+  return v >= 100 && v <= 60000 ? v : DEFAULT_REFRESH
+}
+
+export function setRefreshMs(ms: number) {
+  localStorage.setItem(KEY, String(ms))
+  window.dispatchEvent(new CustomEvent('hamlab:refresh', { detail: ms }))
+}
+
+export function fmtMs(ms: number): string { return ms >= 1000 ? `${ms / 1000} s` : `${ms} ms` }
+
+// useRefreshMs re-renders the caller when the global rate changes.
+export function useRefreshMs(floor = 0): number {
+  const [ms, setMs] = useState(getRefreshMs())
+  useEffect(() => {
+    const h = (e: Event) => setMs((e as CustomEvent<number>).detail)
+    window.addEventListener('hamlab:refresh', h)
+    return () => window.removeEventListener('hamlab:refresh', h)
+  }, [])
+  return Math.max(ms, floor)
+}